Feeling Anxious?

Silence the Thunder.

Sometimes it feels like too much. A voice so loud and thoughts so constant that it shakes you to your core. The taunting voice in your head doesn’t have to turn into suicidal thoughts.

Know your warning signs. When the thoughts get so steady that you start to believe them or the rumbling becomes so loud that you feel you can’t escape, take action and ask for help. If you hold on, the storm will break so that you don’t have to. Silence the thunder.

Know the warning signs. Ask for help. Make a plan. Let us listen.
Contact the Maine Crisis Hotline today.