Feeling Panicked?

Ride the Bull.

Sometimes it feels like too much. Despair so big and emotions so brutal that it could gut you with its horns. The intense pain doesn’t have to turn into suicidal thoughts.

Know your warning signs. When the anxiety becomes so massive that you feel stuck and feel like your panic might trample you into the ground, take action and ask for help. You can hold on tight, grip your way through this, and let the feelings run their course. Ride the bull.

Know the warning signs. Ask for help. Make a plan. Let us listen.
Contact the Maine Crisis Hotline today.