Understanding your emotions, recognizing warning signs, and learning to manage them can prevent big feelings from turning into suicidal thoughts. Don’t be embarrassed to reach out to a friend, family member, or counselor to talk about what you’re experiencing. Connecting with someone who cares can lighten the load.


If you or a loved one need immediate help, the Maine Crisis Line is available 24/7, providing free, confidential support and connecting you with a trained professional in your area. You can call for yourself, or on behalf of someone you care about.

We’re here to help. Let us listen.

Contact the Maine Crisis Line today.