FIND SUPPORT

Understanding your emotions, recognizing warning signs, and learning to manage them can prevent big feelings from turning into suicidal thoughts. Don’t be embarrassed to reach out to a friend, family member, or counselor to talk about what you’re experiencing. Connecting with someone who cares can lighten the load.

If you or a loved one need immediate help, the Maine Crisis Line is available 24/7, providing free, confidential support and connecting you with a trained professional in your area. You can call for yourself, or on behalf of someone you care about.